SpiritualWeightLoss.net - Nutrition And Weight Loss

SpiritualWeightLoss.net - Nutrition And Weight Loss
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Featured Nutrition And Weight Loss Article

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Featured Nutrition And Weight Loss Article

Weight Loss:� Discover a Holistic Weight-loss Program that works


by Jerry Byler

How many weight-loss programs have you tried over the years?� How many of these weight-loss programs have taken a holistic approach?� Holistic Weight loss is the only way we can insure that we will lose weight and keep it off.� A holistic weight-loss program focuses on the �whole� person.� If a weight-loss program does not focus on restoring your health, fitness, power, and resolution, it is a temporary fix to what can become or is a lifelong problem.
Holistic weight-loss is essential.� Weight-loss programs that do not consider the �whole� person are destructive for several reasons:
Many people who are overweight, obese, or morbidly obese have underlining issues related to the health of the �whole� person.�
These underlining issues may include stress, low self-esteem, a poor self-concept, food addictions, emotional eating�all that must be addressed during the weight-loss process.
Many people who are overweight, obese, or morbidly obese develop a distorted body image even after they have lost weight.
Many people view a �diet� as a temporary and quick way to lose weight and do not understand the importance of nutrition.
People who join many �diet� programs with pre-packaged foods or special supplements to suppress the appetite are suffering from malnutrition.
Because such programs cause malnutrition, many people can not �keep up� the �diet� for the rest of their lives and eventually gain all the weight back and more.
When a person becomes overweight, they feel a loss of power, resolution, and control, it is important to restore these elements to rebuild a sense of �self� and empowerment.
� Usually, when a person is on a �diet� or weight-loss program, s/he is planning in their minds all the things they will �eat� after they lose the weight.� This is why a holistic weight-loss program is so important.� If one does not understand how nutrition works, s/he will never truly commit to a weight-loss program.� We have dealt with some �big fat lies� related to weight loss and now it is time to address the truth.� The truth is:

Truth: You can�t eat whatever you want not even in moderation and lose weight.

The reason you can�t is because you cannot rely on your �willpower� when you haven�t yet been empowered.�
Some foods are addictive and were designed to be addictive.
Most of what we eat when we gain weight is not nutritious.� You need vital nutrients to lose weight and look good while you are doing it.
� Truth:� Anyone can lose weight regardless of their genetic background.
Anyone can lose weight.� It does not matter how �slow� your metabolism may be.� By choosing a holistic weight-loss program you can restore your body�s metabolism.�
The body is designed to metabolize �whole� and natural foods.� It is all the additives and process foods our body cannot recognize.
Truth:� You have to exercise.
Exercise is a part of fitness.� Exercise works to reduce body fat and body size.�
Exercise restores our energy levels and helps us to produce lean muscle.� Lean muscle helps us the burn more calories and more fat.

Truth:� You must get educated about weight loss.�
If losing weight has been a battle for you, you need to learn as much as possible about holistic health, nutrition, and how the body works.� Knowledge is power.� Once we have the knowledge, we know exactly how to develop our own holistic weight loss program.�
By developing our own holistic weight-loss program, we know why we are doing what we are doing.� We have a plan that works for us.� We have a plan based on knowledge.� We have plan we can commit to for our entire lives.
� If you are ready to change your life, get health, get fit, and become empowered.� You are ready to lose weight.� To gain the knowledge you need to develop a holistic weight-loss program, please join The Lose Weight While Becoming a Wellness Education Coach Class (http://universalclass.com/i/crn/9478.htm) .� You will learn the keys to weight-loss, longevity, fighting the visible signs of aging, and gaining strength and vitality.� You will get the knowledge you need to beat the weight-loss battle once and for all while helping others do the same.� Join Today.

About the Author

Carmellita M. Brown, renowned Author, Natural Health Specialist, and Success Philosopher developed pH Vitality with Blue Lotus Living� after 6 years of research in the field of wellness and weight loss. pH Vitality contends that in order to experience wellness, one must practice cellular health. �The cell is the smallest unit of life,� says Ms. Brown. �Every tissue, every organ is composed of cells. If your cells are unhealthy, you are unhealthy.�

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