The Search To Fix Your Cellulite
Cellulite gives a dimpled or lumpy look to the skin, usually on the thighs, abdomen, or buttocks in women and for some of us, its an obsession. Wed like for these tiny lumps of fat to melt away. And were willing to try almost anything like: creams, massage, lasers, and more.
Cellulite is purely a cosmetic problem, not an illness or medical condition. It can look like faint dimples or an orange peel texture, and may only be seen when the skin is pressed. But for some people cellulite can be very conspicuous, forming large areas of lumpy skin, deep dimples, and creases. While its most common on the thighs and backside, it occurs on the abdomen, upper arms, and breasts, too.
Cellulite is caused by fat deposits that sit side-by-side with tough collagen fibers that are anchored to the muscle beneath. When the fibers pull tight, or the fatty areas grow larger, the fat deposits may bulge out. Cellulite is much more common in women than in men.
There is a myth where skinny people dont have cellulite. Cellulite is related to the structures within the skin, so even slender women are likely to have some cellulite. And if thin skin runs in your family, the cellulite you have will be more visible.
Genetics is destiny when it comes to cellulite. If your mother has cellulite, you probably will, too. White women are more likely to have cellulite than Asian women. Other risk factors include:
Although you cant completely prevent cellulite, your lifestyle choices may affect its appearance. Factors that worsen the condition include:
An increase in total body fat
Tanning may make the cellulite less obvious, but when the tan fades, the cellulite might look even worse. Thats because frequent exposure to UV rays can damage the skin, making it thinner and less resilient, according to the International Academy of Cosmetic Dermatology.
If cellulite is caused by fatty deposits, it makes sense that losing weight would be a good strategy. In fact, in a small 2006 study, the appearance of cellulite improved for 17 women enrolled in medically supervised weight loss programs. (The average weight loss was 30 pounds.) However, for nine women, the cellulite actually appeared to worsen, especially if the skin was looser after they lost weight.
One study found that applying a 0.3% retinol cream to the area for six months improved the appearance of cellulite. The theory is that retinol stimulates skin tissues to create thicker skin that better covers the lumps and bumps of cellulite. Other studies have not shown differences in average skin thickness after retinol use.
Some studies suggest improvement in cellulite with the use of creams containing methylxanthines, including caffeine, aminophylline and theophylline, but the extent of improvement is questionable. Other studies show no improvement. These creams are thought to act by breaking down fat, but its not clear whether enough of the substance penetrates the skin. The American Society for Aesthetic Plastic Surgery warns that scientific proof for aminophylline products is still far in the distance.
Herbal creams containing a variety of ingredients, such as gingko biloba, sweet clover, and evening primrose oil, claim to reduce cellulite, perhaps by affecting circulation. But there arent any scientific studies to back that up. In fact, one study of 32 anti-cellulite creams contained more than 260 different chemical ingredients. About one-quarter of those ingredients are known to cause allergic reactions in some people.
Lipomassage devices knead the skin with a combination of massage and suction. Several different machines are in use at MediSpas and dermatology practices, and at least one has been approved by the FDA for a temporary reduction in the appearance of cellulite. Generally, the treatment requires 35-minute sessions twice a week for about 14 weeks. The cellulite is likely to return after the treatments stop.
Radiofrequency devices deliver heat sometimes combined with tissue massage to damage the underlying fat and connective tissue. This is designed to spur skin tightening and to smooth out the bulges. Small studies have shown some benefits, at least temporarily.
Laser devices target the underlying connective tissue to build collagen and thicken the skin. They may also apply massage, suction, cooling, and/or radiofrequency to hit cellulite with 3-4 different methods at once. Some small studies have shown some benefits, at least temporarily.
Standard liposuction techniques could actually lead to more skin dimpling, because the fat that causes cellulite lies close to the surface of the skin. Laser-assisted liposuction, with short pulses of high power, has been used to destroy and remove fat under the skin. However, its too soon to say if the results will be better than with traditional liposuction. There is a risk of scarring and burns from the laser treatment.
Being wrapped in warm, aromatic, slenderizing bandages may feel good. It may even temporarily tighten skin or reduce inches through dehydration. But theres no scientific evidence that body wraps have a lasting effect on cellulite or fat, and the Federal Trade Commission has warned body-wrapping firms not to promise the selective reduction of fat in one part of the body.
You may be able to minimize your cellulite through lifestyle changes and even products or procedures, but beware of promises to rid you of cellulite. The FDA and Federal Trade Commission have forced some companies to stop making such claims. Most treatments at best can improve the appearance of cellulite while you use them.
The Bottom Line: A Healthy Lifestyle
Diet and exercise wont get rid of cellulite, but they can improve your skin and muscle tone. A combination of strength training and aerobic exercise, such as jogging or walking, can build muscle and burn fat. Staying hydrated and avoiding a high-carbohydrate diet also can help.
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